what is coaching?

Coaching consists of a coach/client relationship, tools and strategies to uncover your true passions and ambitions, and a customized framework to set and reach your goals in life. The relationship between the coach and the client is a partnership in which you are held accountable for the dreams you want to achieve. 

How does a coaching session work?

We will connect for either 30 or 60-minutes depending on your program and we will meet every week or every other week. During the session, I will guide you through a variety of exercises and thoughtful questions to draw out who you are, what you want out of life and I will help you develop a plan of action for accomplishing all that you desire. More specifically, I utilize various assessments, visualization exercises, meditation and other mult-dimensional activities to clarify your goals, uncover roadblocks to success and hold you accountable to your self-development and values-based goal plan.

how long does it take to see results?

There is no set timeframe for the coaching relationship. Some clients tap into the coaching experience to achieve a specific goal, while others prefer to have an ongoing relationship with a coach to keep them accountable and on track with goals as they change, evolve, and grow throughout the years. The programs I've designed address the most common pain points for getting started in your self-development, purpose-finding and goal-setting journey. However, the relationship can continue as long as it is beneficial for both parties involved. 

what's it like to work with a coach?

As a coach, I help break down the process of setting and attaining goals to achieve a life designed by you and for you. Goals, and life in general, can be overwhelming. The coaching process utilizes proven techniques for taking control of the areas in your life you want to change and improve. My responsibility in the partnership is to assist in self-discovery, clarify your aspirations, and provide you with tools, support and structure to realize your goals.

why should i work with a coach?

There are many reasons to work with a coach, but the reason I started working with a coach was to clarify what it is I wanted in life and how to get it. A big part of clarifying your goals is also learning more about who you are, how you operate and what you value. The self-discovery process that my programs and coaching utilizes helps you uncover your true self, purpose and desires.

Another great time to work with a coach is if you are going through a transition of any kind. Change presents a great opportunity to reevaluate your life and where you want to be. Together, we will create an action plan to close the gap between where you are and where you want to be. 

Having a hard time starting something you've been dreaming about for years? Hire a coach. Finding it difficult to stick to one goal and instead hop from pursuit to pursuit? Hire a coach. No idea what to do with your life? Hire a coach. Having trouble relating, connecting and communicating in your relationships? Hire a coach. The list goes on and on!

what kind of coach are you?

I am a Life Coach who specializes in self-love, purpose and values-based goal-setting.  I work with clients who are feeling paralyzed and stuck to find their purpose, experience self-acceptance and live a life full of passion, confidence and self-love. Together we will develop a values-baed goal-setting (and reaching) plan to get you to where you want to be.

STEP INTO YOUR LIFE AND START LIVING INTENTIONALLY!

I'D LOVE TO HEAR FROM YOU! CONTACT ME WITH ANY OTHER QUESTIONS YOU MIGHT HAVE ABOUT ME OR MY PROGRAMS. 

Ready to begin? Book your Free discovery Call here